The short version: 50 items, organized room by room, takes 30-45 minutes to walk through. Most items take seconds to check; a few flag projects worth scheduling. Run it annually, or after any health event that changes mobility.
How to use this checklist
Walk through each room with this list and a pen. Mark each item ✅ if it’s already in place, ⚠️ if it needs attention soon, ❌ if it’s a known problem. At the end, transfer the ⚠️ and ❌ items to a project list with priorities.
Triage by impact:
- Bathroom items: highest priority. 80 percent of senior household falls happen here.2
- Bedroom-to-bathroom path: second priority. Night-time bathroom trips are a high-frequency fall scenario.
- Stairs: third priority. Lower frequency but higher severity.
- Kitchen and living areas: important but rarely cause acute injury. Address as part of a planned remodel rather than urgent fixes.
Entry and approach
- Front walkway is even, no cracks or heaves above 1/2 inch.
- Front steps have a railing on at least one side; ideally both.
- Porch is well-lit at night; motion-activated light covers the front door.
- House number is visible from the street day and night (matters for emergency response).
- Mailbox is reachable without bending below the waist.
- There’s a way for emergency responders to enter without breaking a door. Lock Box, hidden key with a trusted neighbor, or smart lock with shared code.
Living room and main path
- Pathways through the room are 36 inches wide minimum.
- No throw rugs or area rugs without rubber backing.
- Cords are routed along walls, not across walking paths.
- Sitting furniture has armrests for sit-to-stand assist.
- Couches and chairs are at the right height (knees at 90 degrees) for the user.
- Lighting can be operated from each entry point of the room (3-way switches or smart lights).
Kitchen
- Most-used cookware is at counter height, not in low cabinets or high shelves.
- Faucet has a lever handle, not a knob.
- Smoke alarm in the kitchen is a photoelectric type (less prone to nuisance alarms from cooking).
- Stove has automatic shut-off (induction or gas with timed safety), reduces fire risk if user forgets.
- Cabinet pulls are full handles, not knobs (easier for arthritic hands).
- There’s a stable seat in the kitchen for resting during long cooking.
Bathroom: primary
- Grab bar at the toilet, ANSI A117.1 rated, mounted into framing.1
- Grab bar at the shower entry (vertical) and inside the shower (horizontal).
- Non-slip mat in tub or shower; replaced within the past 18 months.
- Raised toilet seat if the user has knee pain or hip replacement history.
- Shower chair or transfer bench, sized to user’s weight (250 lb minimum).
- Hand-held shower head with adjustable slide bar.
- Anti-scald valve on the shower (most US states require this; check yours).
- Water heater set to 120 F maximum.
- Bathroom is well-lit at night; motion-activated nightlight on the floor or near the door.
- Door swings outward, or has a way to open from outside in case of emergency.
- No throw rug at the bathroom door.
Bedroom
- Bed height matches user’s knees-at-90-degree sit-to-stand position.
- Bedside lamp has a touch base or motion sensor for night use.
- Path from bed to bathroom is unobstructed and well-lit at night.
- Phone or medical alert pendant within arm’s reach of the bed.
- Smoke alarm and CO detector in the bedroom.
Stairs
- Handrail on both sides; firmly mounted, ends in a post or scroll (not abrupt).
- Stair treads have visible nose strips or contrasting edges.
- Stairs are well-lit; ideally with switch at top and bottom (3-way).
- Stairwell has a clear path; no stored items on the stairs.
- If the user climbs stairs daily, consider a stair lift quote: see best stair lifts.
Hallways and transitions
- Hallways are 36 inches wide minimum.
- Threshold heights at doorways are under 1/2 inch.
- Floor transitions (carpet to tile, tile to wood) are smooth, no abrupt level changes.
- Hallway has nightlights for the bedroom-to-bathroom path.
- Light switches are reachable from doorway entry (about 36 inches off the floor).
Smoke and carbon monoxide
- Smoke alarms are interconnected, when one fires, all fire.
- Smoke alarms in every bedroom, outside every sleeping area, on every floor.
- CO detector on every floor where there’s a fuel-burning appliance.
- Alarms are tested monthly; batteries replaced annually if not hardwired with battery backup.
Emergency preparedness
- User has a plan for power outage in extreme weather (heat or cold). For users on medical equipment, this includes battery backup or generator.
- User has a list of emergency contacts and medical info accessible to first responders. Vial of Life, In Case of Emergency contact, refrigerator-magnet card, or smart-home equivalent.
What to do with the results
After walking the list, you’ll have a triage:
- Easy fixes (do this weekend): throw rugs, water heater temperature, light bulbs, batteries.
- Cheap projects (do this month, $50-$500 each): grab bars, raised toilet seat, non-slip mats, motion lights, smart lock.
- Medium projects (plan within 6 months, $500-$5,000): shower chair, lighted mirror, smoke alarm interconnect, lever-handle faucets.
- Big projects (plan within 12-24 months, $5,000+): walk-in shower, stair lift, kitchen accessibility, bathroom remodel.
Pull the easy fixes and cheap projects into a 2-week sprint; you can knock out 70 percent of the gap fast. The medium and big projects deserve a CAPS evaluation to scope and plan.
What to do next
Walk this checklist with the user this weekend. Bring a notepad. Mark the ✅ / ⚠️ / ❌ for each item.
If the user has more than 10 ⚠️ or ❌ items in the bathroom or stairs sections, get a CAPS evaluation within 30 days.
For the bigger picture, see the aging-in-place bible and bathroom safety 7-step plan.
For state-specific funding for the bigger projects, see senior programs by state.
- 50 items, 30-45 minutes, room by room.
- Triage: bathroom and bedroom-to-bath path are highest priority.
- Run annually; more often after health events.
- Use AARP HomeFit Guide for a deeper 200-item audit.